Good nutrition is the cornerstone of good health; we literally are what we eat. Beyond
just eating to survive, we can each have a considerable impact on our own health
and quality of life by making the right food choices.
Nutritional therapy aims to optimise health by identifying the optimum nutritional
requirements of the individual. We are all unique biochemically; we inherit a set
of genes from our parents, but the choices we make can make a considerable difference
to how those genes are expressed, and the impact on lifespan and quality of life.
I came into Nutritional Therapy after twenty years working in the biosciences, after
looking at my own health and family health history, and realising that prevention
was definitely my preferred option. That set me on the path of learning and research
that showed me that we can all have an impact on our health by making the right choices.